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Corn bread

350 degrees F., approx. 20 to 25 minutes


In a 3-cup measuring cup (or deep container, to avoid splashing), combine everything, then thoroughly combine with an immersion blender:

1 cup buttermilk
    Non-dairy version: prepare before combining with rest of wet ingredients...
    combine 1 cup plain soy milk and 2 tsp. vinegar (apple cider or white);
    let sit for about 5 minutes, then stir.
2 T. honey
1/4 cup cooked (then cooled), mashed sweet potato
1 egg
2 T. canola oil
1 T. butter (or vegan substitute)

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In a medium size bowl, combine well:

1 cup yellow corn flour
3/4 cup whole wheat pastry flour
1/4 cup unbleached white flour
2 T. sugar
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/8 tsp. salt

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When oven is pre-heated, pour dry ingredients into wet ingredients, and combine thoroughly, but don't overmix.

Pour into a greased loaf pan (approx. 9 x 5 x 3inches), and spread evenly.

Bake just until bread is evenly set, and very slightly brown on top.
Check on it towards the end... don't overbake or it will be dry.
Let cool for 5 to 10 minutes before removing from pan.